Yvonne’s CrossFit Journal – August 8 – 11, 2017

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Jen Wirth | August 18, 2017 | no comments |

Yvonne’s CrossFit Journal – August 8 – 11, 2017

Wildcat CrossFit’s Weekly Newbie Blog

By, Yvonne Moreno

Iron Yoga

Namaste!

This week, I tried yoga at Wildcat for the first time. It wasn’t my first time to the yoga rodeo, but I wanted to try it out here at this gym too. Man, let me tell you that the basic yoga class I usually attend has nothing on this!! I know most of the basics, but this class turned it up a notch and I loved it!! My form isn’t that great, but I do have a lot of flexibility, so some positions come easier to me.

It was a small class of 3 which allowed us the time to come into each position correctly. Yoga definitely helped with my sore muscles after a tough week. I also love the mindfulness and peaceful feeling that come with practicing yoga. Yoga has always been one of favorite things to do. I absolutely believe that you should try yoga at least once. You might be surprised!!

I know most of the basics,
but this class turned it up
a notch and I loved it!!

Monday August 8, 2017

Happy Monday!! So I know I’ve said this before about checking the WOD online before coming to the gym, some people say: Don’t. I say, Sure why not.

I checked the WOD online and saw that today we had a seven minute row!! Seven minutes of rowing!!! Omg I was seriously thinking of maybe sitting this one out, but what’s the fun in that, right!? I walked my happy butt into the gym and I find out that Ryan is coaching this rowing workout too! (Read my earlier blog post here about another memorable workout on the rower where Ryan really helped me to ‘dig deep’). As soon as I saw Ryan, I knew then I should have stayed home, just kidding, (but not really)!!

The last time Ryan coached me he was at me to row harder. I did. And I had my overall best score on that round, but man, was I in pain the next day! Ryan pushes me to give everything I have to give in my workouts, and when he pushes I never disappoint! Today wasn’t any different.

…a maniacal smile crept over Ryan’s face as he told us that we had to beat our pace boat and row for SEVEN MINUTES…!

Ryan mixed up the warm up today by sending us off into the neighborhood to run the block stopping at every corner to so lunges and squats. What did I do? I took off and half ran and half walked my ass around the block to do squats and lunges! OMG I was done after that.

But, alas I wasn’t done. The next thing I knew, a maniacal smile crept over Ryan’s face as he told us that we had to beat our pace boat and row for SEVEN MINUTES! I won’t lie. I was intimidated. Thank goodness this happened before class:

I ran into Anneth, a lady I met a while back and she gave me some great advice. Anneth told me to keep a steady pace and don’t try to over do it. This way it doesn’t become too much, and that just what I did.

Ryan put us on the rowers for 30 seconds to establish our pace and then we were off! I sat down and rowed like my life depended on it and ,in the end, I did a great job! I rowed 1237 meters. Ryan did say that the 2000 m for men and 1750 m for women goal is for the best athletes in the gym and that only two other men and one woman had reached that goal. So, in the grand scheme of things, I did a great job. We did put Ryan to the test after class that he did an awesome job coming at 2025 meters. Good Job Ryan!!

Tuesday 08/08/2017

I thought that after yesterday’s row extravaganza I would be a lot more sore then what I’m feeling today. I didn’t look at today’s WOD in advance, but when I was in the gym and I approached the whiteboard I almost had a heart attack!

Yes, that says an AMRAP of 100 meters and Dumb Bell Thrusters (increasing at each round by one). Ok, so if you’ve been keeping up with me, I recently was able to reach my goal of running at a very slow pace the 200 meter run so today is pushing me to not only run 200 meters but to do that multiple times.

To start, Drew made us star in our own comedy show by making us do bear crawls with a foam roller on our backs. Mind you, if you drop the roller you have to get up and do burpees. Needless to say, we were all giggling at every crawl. I couldn’t even get to two crawls before losing the roller. Drew finally had mercy on me let me just crawl sans roller. It was very entertaining. He wanted us to complete a few rounds of these, however I had to giggle again when I heard him say, “Ok, just one round will be enough.”

I’ve learned that when it’s something that I’m really nervous about doing,
I just have to jump in and do it; not sit and think.

After the hilarious warm up, we moved on to the 12 minute AMRAP. I didn’t even think about it when I chose my dumb bells and jumped out the bay door to get started. I’ve learned that when it’s something that I’m really nervous to do, I just have to jump into it and not sit and think. I took off for my first round. I ran the first 100 meters and completed the first thruster however the second 100 meter got a little tougher but I ran it. By the 4th and 5th round I was walking/running the meters but still doing the best I could. I ended up with 7 rounds with a 50 meter run into the 8th.

To finish off today, we did a 400 meter farmer’s carry…oh but it wasn’t just any farmer’s carry. To start, we had to do an overhead kettle bell carry, when that got to be too much we could drop them down to a front rack position and when that got be too much we could lower them to the regular farmer’s carry, but if you put those suckers down on the ground, you had to start all over again with the over head carry. LONGEST 400 METERS IN MY LIFE!!

Drew did mention that his classes always work harder and I have to say that he’s right! Thanks for the push Drew!

Wednesday 8/9/17

Today I came in a little earlier then usual and joined the 4pm WOD, which I might say is my favorite time to come. It was my first time training with Noah and I was also super sore from yesterday’s cardio explosion.

We talked a little about how I’ve been doing and he mentioned that part of the Wildcat membership includes a nutrition evaluation and nutrition coaching. I totally want to set some time aside to meet with him. Let’s not forget that a big part of being healthy is eating healthy in addition to working out.

We worked on cardio and arms and I got on the bike for the first time since Foundations. Man is it hard to get to 10 calories! The workout was an AMRAP of 10 calories on the bike or 14 on the row, 10 kettlebell swings, and 10 pull ups. The bike slowed me down, but I ended up doing three rounds and a row, which I think was pretty good.

We did a lot of work on our arms today, which is what I needed because I was very sore in that area. It’s nice to have trained with Noah, because I like knowing what to expect from each coach. Noah is really good at showing me how to correct my form and how to make each movement easier for me. He made me get on that damn bike and it wasn’t as bad as I thought it would be.

Thanks for the advice and the help Noah! Look forward to working with you again!

Thursday 8/10/2017 & Friday 8/11/2017

Hey Kids! So yesterday was a big day for me. When I walked into this gym over a month ago I wasn’t at a healthy weight … and I’m still not a healthy weight. However, yesterday I stepped on a scale and found out that I’ve reached a very significant goal! I’m out of a range that I’ve been in for a long time. I mean I like four pounds out of that range.

I am so damn proud of myself,
I was riding that high
all day yesterday.

Listen folks, all this happened by doing two things; walking into a scary CrossFit gym over a month ago, and changing my nutrition.

CrossFit has completely changed me in ways I never thought possible. Now, when someone says run, I know for sure that I can for a certain distance. When someone says get on the row machine, I know the damage I can do in 7 minutes. When I see that we are working with weight, I know what my max is and I know how far to push it.

I can do so much in the gym that I could have never imagined I could and that’s all because of the people around me that have helped me and have cheered me along the way. Ryan, Lauryn, Taylor, Nick, Drew Noah, and Jen have been there to help me reach this goal and I have no doubt in my mind that they will be there to help me reach my next goal! Thanks so much guys!!

Ok enough of the sappy!! Yesterday I was introduced to the Turkish Get Up’s. These are now my least favorite and I choose to block them from my memory from now on. We started with 5 rounds of 3 push press at 85% max. For me, this was 55lbs. And 5 bottom-up kettle bell presses on each side. We used a low weight for the bottom-up and it didn’t seem like it was going to be hard, but once I hit the 5th round I was feeling that weight. It was nice getting back on the barbell after a couple of weeks.

We finished with 3 rounds of the those damn Turkish Get Up’s on each side and an over head carry down and back. Man! Trying to get up off the floor with a kettle bell in the air is hard! I mean, I managed to get my ass off the floor, but OMG These Were DIFFICULT.

Ok, so the movement goes like this: … Bear with me, because there really is no way to explain this in writing, but I’ll do my best. You lay on the floor with your arm extended in the air with the kettle bell, same side leg bent, and then you have to get up off the floor with that arm still extended in the air, then you have to come back down to the floor. Ok, I know that wasn’t a good explanation, so here’s a picture for you. Go ahead and try it!! I dare you!! LOL

Let’s just say that today I am going to end the week with a big ol’ NAMASTE and do some yoga to reward my awesomeness.

Have a good one people, and I hope to see you at the gym!

 

 

 

 

 

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