Today’s WOD

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FRIDAY, NOVEMBER 16TH 2018

A) METCON

Thruster E2MOM:

Every 2min. x 5 Rounds:
9 Pull-Ups
3 Thrusters (Climbing)
immediately into;
Every 2min. x 5 Rounds:
6 Chest-To-Bar Pull-Ups
2 Thrusters (Climbing)
immediately into;
Every 2min. x 5 Rounds:
3 Muscle-Ups
1 Thruster (Climbing)

*This is a great day to practice your Kip or Butterfly Pull-Ups since the reps are fairly low. Scaling can be 9/7/5 practicing just Pull-Ups the whole time. Try to hit a max Thruster by the end of the WOD!

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