Today’s WOD

Home / Today’s WOD
SUNDAY, DECEMBER 9TH 2018

Part 1)

“Johnson-Daggs”

For time:
800M run
85 double unders
Immediately into..
2 rounds:
11 pull-ups
26 wall balls
33 burpees
Immediately into..
85 double unders
800M run

Part 2)

4 sets:
10x dB 1-arm rows (heavy as possible)
12x dB side bends/side (25-50#)
12x dB weighted hip bridge (25-50#)
10x dB weighted sit-ups (25-50#)

Ripped hands? Click here for relief

 

 

error: Content is protected !!