Today’s WOD

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SATURDAY, SEPTEMBER 22ND 2018

7:30AM CLASSIC CROSSFIT (METCON)

AMRAP25:

400m Run

12 Pull-ups

9 Overhead Squats (95/65), Masters Rx/Scaled (65/50)

 

8:30AM MOBILITY

Hamstrings and Glute Focus

 

9:00AM CLASSIC CROSSFIT (STRENGTH/SKILL)

Sumo Deadlift (using Conventional DL weight)

10 Reps @ 40%

8 Reps @ 50%

6 Reps @ 60%

4 Reps @ 70%

into…

AMRAP15

250m/200m Row

10 SDL (135/95), Masters Rx/Scaled (95/65)

10 DB Turkish Get-Ups (35/20)

Ripped hands? Click here for relief

 

 

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