WEDNESDAY, SEPTEMBER 26TH 2018

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Ryan Barlow | September 25, 2018 | no comments |

METCON (For Weight and Time)

5 Sets:
3 Power Cleans (climbing)
immediately into;
5 Bench Press (climbing)
immediately into;
21/15 Cal Bike Sprint
Rest 3min.

*You should REALLY need the 3 minutes of rest in between each set, however try and maintain a pace (plus/minus 10 seconds for all rounds on the bike). Your scores today will be the SUM of your Power Clean and Bench Press weight as well as your SLOWEST Air Bike Sprint! (e.g. 270#/0:45sec)

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