WEDNESDAY, OCTOBER 3RD 2018

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Ryan Barlow | October 2, 2018 | no comments |

A) METCON (FOR REPS)

35min. AMRAP:
10 Bench Press (135/85)
400m Run
2 Rope Climbs (can be subbed for 10 Pull-Ups)
10 Burpees
20 Russian KBS (70/53)

S1/MRx: BP (115/65), KBS (53/35), sub 10 Ring Row or Banded Pull-Up
S2/MS: BP (95/55), KBS (44/26), sub 10 Jumping Pull-Up

Today is a long grind. Choose weights that are challenging for both the Bench Press and KBS. They may start off unbroken, but by the end of the workout it should be extremely difficult, if not impossible, to do the sets unbroken.

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