WEDNESDAY, OCTOBER 31ST 2018

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Ryan Barlow | October 30, 2018 | no comments |

A) STRENGTH/POWER (FOR WEIGHT)

Deadlift (Week 3 of 4)
MAX OUT WEEK!
Complete a few warm up sets, and then:

5 Reps at 75%
3 Reps at 85%
Try for a new 100%

*Today is an important day, so I don’t want you to do too much in between sets. Stick to a 30 second plank OR a set of 2-3 chin-ups in between your deadlift sets. Make sure to take a couple minutes rest in between your heavy sets and really brace your core during those heavy lifts! Have fun 🙂

B) METCON (FOR TIME)

3 Rounds For Time:

200m Run
12 Front Rack Lunges (135/95)
12 T2B

S1/MRx: FRL (95/65)
S2/MRx: FRL (45/35), Hanging Knee Raises

No rack for the lunges. Power Clean from floor.

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