WEDNESDAY, NOVEMBER 7TH 2018

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Ryan Barlow | November 6, 2018 | no comments |

A) METCON (FOR COMPLETION)

Deadlift (Recovery Week)

Every 3min. x 10 Rounds:
8/6 Cal Bike/Row/ski
8 Toes-To-Bar
8 Box Jumps (24/20)
8 Deadlifts (% Below)

Rounds 1-4 @ 40%
Rounds 5-8 @ 50%
Rounds 9-10 @ 60%

S1/MRx: V-Ups or Hanging Knee-Raises
S2/MRx: Sit-Ups, Box Step-Ups (20/14)

Before the workout, spend some time working on T2B: Bar Kips –> Kipping Knee Raises –> Kipping T2B

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