WEDNESDAY, NOVEMBER 21ST 2018

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Ryan Barlow | November 20, 2018 | no comments |

Reminder: Thanksgiving and Black Friday classes are at 6:30AM, 7:30AM, and 10:30AM only.

A) METCON (FOR COMPLETION)

Quick and Dirty Today…

2 Rounds:
5min. EMOM:
10/8 Cal Row
immediately into;
5min. EMOM:
10 Deadlifts 185/125
immediately into;
5min. EMOM:
10 Toes-To-Bar

This is 30min. straight. Stay at each station for 5min., then move to the next piece.

S1/MRx: DL (155/105); Hanging Knee Raises
S2/MS: 8/6 Cals; DL (115/75); Sit-Ups
Rx+: 13/10 Cal Row; DL (225/155)

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