WEDNESDAY, JANUARY 2ND 2018

Home / WOD / WEDNESDAY, JANUARY 2ND 2018
Ryan Barlow | January 1, 2019 | no comments |

A) METCON (FOR WEIGHT)

EMOM x 30min
Min. 1) 1 Round of “DT”
Min. 2) 10 Toes-To-Bar
Min. 3) Rest

“DT” is:
12 Deadlifts
9 Hang Power Cleans
6 Jerks

Choose a weight that that is about 30-35% of your Deadlift max and hold on for dear life! If you cannot complete a full round of DT within the allotted time, drop the barbell and move on to the next minute of work. During your next rest period, remove 10lbs and record the LOWER weight as your score. Do this until the 30 minutes is up.

S1/MRx: 5 Toes-To-Bar + 5 V-Ups
S2/MS: 10 V-Ups

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