WEDNESDAY, JANUARY 23RD 2019

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Ryan Barlow | January 22, 2019 | no comments |

A) MUSCULAR ENDURANCE (FOR WEIGHT):

EMOM x 15min:
3 Power Cleans
3 Front Squats
3 Push Jerks

Choose a weight around 60% of your Power Clean. Don’t drop the bar once you begin the movements.

I want to stress the hard factor on this. If you choose a certain weight and begin to fail, then scale it to 2 reps of each movement, don’t take the weight off. If you don’t complete every single rep (135 total) please click the Scaled button when you input your score.

B) METCON (FOR REPS):

15min. AMRAP:

5 Pull-Ups
10 Push-Ups
15 Air Squats

S1/MRx: Assisted Pull-Ups
S2/MS: Assisted/Knee Push-Ups; Ring Rows
RX+: Wear a vest (20/14). Bring one in today if you have one! No vest? How about 2 Muscle Ups instead Pull-Ups 😉

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