WEDNESDAY, FEBRUARY 13TH 2019

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Ryan Barlow | February 13, 2019 | no comments |

A) OPEN PREP METCON 4 (FOR TIME)

For Time (35min. Time Cap):

27-24-21-18-15-12-9-6-3
Overhead Squats (95/65)
Bar-Facing-Burpees

S1/MRx: OHS (75/55); Bar-Step-Over-Burpees
S2/MS: Front Squats (75/55); Burpees

Folks this one here is a GRINDER. The goal stimulus here is to finish the workout w/out being time capped. I know the weights for the Overhead Squats may be reasonable, but there are A LOT of reps. Unless you OHS well over 200lbs, please do not try to Rx this workout.

If you know that your burpees are relatively slow, but the squats seem light, think about starting at the round of 24 instead of 27. Go get em!

*If you do get time capped, enter 35 minutes, and in the comments put the number of rep you needed to finish the WOD
Example: You finished 7/9 Burpees…your score would be 35min. and in the comments you would write TC -20.

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