WEDNESDAY, DECEMBER 26TH 2018

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Ryan Barlow | December 25, 2018 | no comments |

A) WEIGHTLIFTING METCON (FOR WEIGHT)

EMOM x 30min.
Min. 1) 15 Wall Balls (20/14)
Min. 2) 60 Double-Unders
Min. 3) 3 Deadlifts (Climbing)

S1/MRx: 12 WB; 50 DUs
S2/MS: 12 WB (14/10); 25 Plate Hops (45/25)

*Score is heaviest successful set of 3 Deadlifts completed in 1 minute

B) ACCESSORY WORK (FOR COMPLETION)

Complete 3-4 Rounds:
-Weighted Planks-
1min. Hold x 1min. Rest
(Weighted. Heavy as possible)

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