WEDNESDAY, DECEMBER 12TH 2018

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Ryan Barlow | December 11, 2018 | no comments |

A) STRENGTH METCON (FOR WEIGHT)

Deadlift E3MOM:

Every 3min. x 10 Rounds:
12 Wall Balls (20/14)
50 Double-Unders
2 Deadlifts (Climbing)

S1/MRx: 10 Wall Balls (20/14); 40 Double-Unders
S2/MS: 10 Wall Balls (14/10); 80 Single-Unders; Climbing with Deadlifts is optional (stay at moderate weight)

*This is going to get a little bit nasty! Make sure you are getting close to a 1min. rest or at least enough to not get left behind on the time. Trim a few reps if you have to or keep the deadlifts at a manageable number. If you’re feeling good, then make it rain by all means (set a new 2RM) 🙂

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