TUESDAY, SEPTEMBER 25TH 2018

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Ryan Barlow | September 24, 2018 | no comments |

STRENGTH/POWER (For Reps)

Back Squat:

5 @ 75%

3 @ 85%

MAX @ 95%

 

METCON (For Reps)

“Thirty-Two”

For Time (18min. Time Cap):
32 Thrusters
32 Sumo Deadlift High-Pulls
32 Overhead Squats
32 Push Jerks
32 Front Squats
*You must complete 3 burpees at the top of each minute, starting at 0:00.

Rx (95/65)
S1/MRx (65/45) *2 burpees OTM
S2/MS (45/35) *2 burpees OTM

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