TUESDAY, OCTOBER 30TH 2018

Home / WOD / TUESDAY, OCTOBER 30TH 2018
Ryan Barlow | October 29, 2018 | no comments |

A) WEIGHTLIFTING (FOR WEIGHT)

20min. to complete:
5 Sets:
5 Split Jerks (Climbing)
Immediately into;
5 Weighted Pull-Ups (not Chin-Ups like we have been doing)

*Sets should start at about 60% of 1RM (moderate weight)

B) METCON (FOR REPS)

“Peanut Butter and Jelly”

AMRAP15:
8 Pull-Ups
8 Alt. DB Snatch (50/35)
8 Box Jumps (24″/20″)

*This will be a benchmark WOD that we may revisit so make sure to go hard and record your scores into Train Heroic.

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