TUESDAY, OCTOBER 23RD 2018

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Ryan Barlow | October 22, 2018 | no comments |

A) WEIGHTLIFTING

Snatch E2MOM:

Every 2min. for 10 Rounds:
8 T2B
1 Hang Power Snatch
1 Power Snatch
1 Squat Snatch

*Start light and climb up slowly.
*No resetting between reps. These are Touch-and-Go reps.
*There should be LOTS of rest on this one so please maintain good form!
*If needed scale T2B to Hanging Knee Raises or reduce reps/round. Goal is for sets to be unbroken throughout.

B) METCON

4 Rounds:

Min. 1) Max American KB Swings (53/35)
Min. 2) Max Burpee Box Jumps (24″/20″)
Min. 3) Rest

S1: AKBS (44/26)
MRx: AKBS (44/26); BBJ (20″/14″)
S2: AKBS (35/20); BBJ (20″/14″)

This NEEDS to be an “all out” effort to really hit that stimulus. It’s also going to be a lot harder than you thing, so be ready for the pain-cave. Go hard on the first round and figure out what is possible for YOU. Then try not to fall off too much. Stay within 3-5 reps on each movement if possible.

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