TUESDAY, JANUARY 8TH 2019

Home / WOD / TUESDAY, JANUARY 8TH 2019
Ryan Barlow | January 7, 2019 | no comments |

METCON (FOR WEIGHT):

EMOM x 7min. (both in the same min.)
7 Pull-Ups
3 Hang Power Snatch @50%

immediately into;

EMOM x 7min. (both in the same min.)
7 Burpees
3 Hang Power Cleans @50%

Rest 5min. (Change your weights and some others close by incase you want to jump more)

EMOM x 7min. (both in the same min.)
7 Pull-Ups
3 Hang Power Snatch @60-65%

immediately into;

EMOM x 7min. (both in the same min.)
7 Burpees
3 Hang Power Cleans @60-65%

For RX you must finish all of the reps. I want the first section to be challenging but not terribly hard. Save that for the second round of EMOMs. You may also build at any time, but you are going to have to move fast to make that happen. I recommend trying to stick to the same weights. Score is your heaviest snatch and clean set combined.

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