TUESDAY, JANUARY 29TH 2019

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Ryan Barlow | January 28, 2019 | no comments |

A) STRENGTH POWER (FOR REPS):

Back Squat (Week 2 of 4)
3 x 70%
3 x 80%
Max reps at 90%

SUPERSET each set with;

3 Weighted Chin-Ups
*If you can not use weight, strict or banded is fine. Complete a few lighter sets during your squat warm up sets also.

B) METCON (FOR REPS)

“Quatro”
AMRAP4:
4 Chest to bar pull-ups
4 Front Squats (115/75)
4 Chest to bar pull-ups
4 Jerks (115/75)

Rest 1min. Repeat 3 times. Start where you left off each time. Score is total rounds.

S1/MRx: FS/Jerk (105/65); Pull-Ups
S2/MS: FS/Jerk (75/45); Jumping Pull-Ups
RX+: FS/Jerk (135/95)

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