TUESDAY, JANUARY 1ST 2019

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Ryan Barlow | December 31, 2018 | no comments |

NO 5:30/6:30/7:30AM CLASSES!!! Otherwise, normal schedule 🙂

A) METCON (FOR TIME):

Running into the new year like…

For Time:
400m run
120 Double-unders
400m run
100 air squats
400m run
80 abmat sit-ups
400m run
60 wall-balls (20/14)
400m run
40 alt. db snatch (50/35)
400m run
20 handstand push-ups
400m run

Time Cap: 40min.

S1/MRx: DB SN (40/25); Reduced Height HSPU
S2/MS: 240 Single-Unders; WB (14/10); DB SN (30/15); Box/Pike Push-Ups

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