TUESDAY, FEBRUARY 19TH 2019

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Ryan Barlow | February 18, 2019 | no comments |

A) STRENGTH/POWER (FOR WEIGHT)

Push Press
5 Working Sets:

3 Push Press (Off the ground)
immediately into;
3-5 Weighted “Chin Ups”

Rest 90sec.

*65%+ for all sets. These are not jerks, do not re-bend those knees.
*If you cannot perform a strict “Chin Up” please do some negatives (possibly banded), focussing on lowering your body as slowly as possible for 3-5 reps.

B) METCON (FOR TIME)

“The Big Short”
For Time (20min. TC):
25 HSPU
50 Toes-to-Bar
Run 800 meters
75 Push Press (75/55)
150 Double-Unders

S1/MRx: Reduced Height HSPU; Reduced Height T2B; PP (65/45)
S2/MS: Hand-Release Push-Ups; Hanging Knee Raises; PP (55/35); 300 Single-Unders

*Please do not drop 10 and 15’s from OH.*

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