TUESDAY, DECEMBER 4TH 2018

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Ryan Barlow | December 3, 2018 | no comments |

A) HIGH-INTENSITY BODY BUILDING (HIBB) METCON (FOR REPS)

4 Rounds:
1min. of max rep Bench Press (105/65)
immediately into;
1min. of max Assault Bike/Row/Ski Calories (in order of preference)
2min. Rest

*Goal for men is 20+ reps and 20-30 cals a minute. Women is 15+ reps and 12-18 cals a minute. Go all out here, it’s a sprint!

S1/MRx: (85/55)
S2/MS: (65/35)
RX+: (135/85)

Let’s have some fun!! And build some strength and an awesome physique at the same time 🙂

B) CORE STRENGTH METCON (FOR TIME)

Quick and Dirty (12min. Time Cap)

2 Rounds For Time:
40 Russian KB Swings (53/35)
40 Sit-Ups (Feet anchored on KB)
80 Double unders

S1/MRx: (44/26)
S2/MS: (35/22); Sub 160 Single-Unders
Rx+: (70/53)

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