TUESDAY, DECEMBER 25TH 2018

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Ryan Barlow | December 24, 2018 | no comments |

MERRY CHRISTMAS WILDCATS!!! (Remember the only class today is at 9:00AM)

A) METCON (FOR TIME)

“Cookie Crunch”

For Time:
50-40-30-20-10
Double-Unders
Back Squats
Sit-Ups
Goblet Step Back Lunges (alternating)

B) CASH OUT (FOR TIME)

For Time:
100 Barbell Curls

*Complete 10 Jumping Jacks every 30 seconds
*Start w/ Jumping Jacks at 0:00

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