TUESDAY, DECEMBER 18TH 2018

Home / WOD / TUESDAY, DECEMBER 18TH 2018
Ryan Barlow | December 17, 2018 | no comments |

A) STRENGTH/POWER

Back Squat (Week 2 of 4)
70% x 3
80% x 3
90% x max reps

*1min. Plank Holds with a 45/25lb+ plate on your back between sets.

B) METCON (FOR TIME)

Gnocchi (Time)
For Time: (CAP: 15min.)
18-15-12-9-6
Thrusters
*10 TTB after each set (end workout w/ TTB)

18 set: 75/45
15 set: 95/65
12 set: 115/75
9 set: 125/85
6 set: 135/95

S1/MRx: Hanging Knee-Raises
S2/MS: V-Ups; Do not increase Thruster weight (75 all rounds)

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