THURSDAY, SEPTEMBER 27TH 2018

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Ryan Barlow | September 26, 2018 | no comments |

STRENGTH/POWER (For Reps)

Push Press:

5 Reps @ 75%

3 Reps @ 85%

Max Reps @ 95%

 

METCON (For Reps)

AMRAP18:
1 Rope Climb
10 Push-Ups
12 Air Squats

S1/MRx (5 Ring Rows or Banded Pull-Ups instead of Rope Climb)
S2/MS (5 Jumping Pull-Ups instead of Rope Climb)
Rx+ (Legless Rope Climbs)

*23 Reps per Round (scaled Rope Climbs still only count as 1 Rep)

*Note: Push-Ups must start in plank position and end in plank position and at some point the chest must touch the ground. If that means you have to worm down and/or up that is OKAY (they are much faster if you can do them strictly). Please no half-rep Push-Ups, chest MUST touch the ground on every rep!

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