THURSDAY, OCTOBER 25TH 2018

Home / WOD / THURSDAY, OCTOBER 25TH 2018
Ryan Barlow | October 24, 2018 | no comments |

A) STRENGTH POWER

Deadlift (Week 2 of 4)
Complete a few warm up sets, and then:

3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%

*In between each set complete 1-2 weighted CHIN-Ups. Trying to find a max effort today on this! If weighted Chin-Ups are still a no-go try and find the smallest band possible to do an assisted rep. You never know, today may be the day you get your first strict Chin-Up!

B) METCON (FOR TIME)

“Run Jackie Run”
For Time:

800m Run (1000m Row if subbed)
50 Thrusters (45/35)
30 Pull-Ups

MRx = Rx
S1: Sub Jumping Pull-Ups (no banded Pull-Ups today)
S2: Sub Jumping Pull-Ups, Reduce reps to 35 Thrusters and 20 JPU

*Jackie is a CrossFit Classic. Go hard on the run, but save just enough to make sure you can break the Thrusters and Pull-Ups into large chunks. Avoid the urge to quit moving.

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