THURSDAY, NOVEMBER 8TH 2018

Home / WOD / THURSDAY, NOVEMBER 8TH 2018
Ryan Barlow | November 7, 2018 | no comments |

A) STRENGTH/POWER

Strict Press (Recovery Week)

5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 50%
5 Reps @ 60%

Today we are doing Strict Press from the FLOOR. It’s light weight and it will give you a little extra work 😉

ALSO, in between each set you will do 1min. of max effort Russian Twists with a moderate weight DB (35/20) ballpark.

B) METCON (FOR TIME)

“Lucifer” (25min. Time Cap)
10-9-8-7-6-5-4-3-2-1
Devils Press (50/35)
200m Run

S1/MRx: (40/25)
S2/MS: (25/15)

Devils Press is very similar to a DB Burpee, however instead of Cleaning and Pressing the DBs you Snatch them up from the floor. Coaches will demonstrate.

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!