THURSDAY, FEBRUARY 14TH 2019

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Ryan Barlow | February 13, 2019 | no comments |

A) PUSH/PULL EMOM (FOR WEIGHT)

20min. EMOM:
Odd: 5 Jerks (climbing)
Even: 10 Pull-Ups
You are going to be cleaning the weight off the ground for this. This is a great time to practice your butterfly or kipping pull-ups to get ready for the open. 10 pull-ups in a minute should be easy. However, after the jerks starts to build, it will get spicy.

S1/MRx: 8 Pull-Ups
S2/MS: 8 Ring Rows (Open standard, heels in front of rings)
Some RX+ Options:
1.) 15 Pull-Ups
2.) 10 Chest To Bar
3.) 2 Rope Climbs

B) PAL-ENTINE’S DAY PARTNER METCON (FOR REPS)

10min. to complete MAX Calories on the Assault Bike/Rower/Ski Erg.
Hit a good cadence between the 2 of you. 10 and 10 is usually a good cadence since the higher numbers catch up QUICK. That would be around 6 or 7 for ladies. Hit this HARD and this will be one of the hardest pieces you’ve done in a while.

Odd numbers? Spice it up. Try a threesome 😉

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