VIDEO: Three Tips to Establishing a Better Overhead (Snatch Catch) Position

Home / Blog / VIDEO: Three Tips to Establishing a Better Overhead (Snatch Catch) Position
Jen Wirth | January 26, 2019 | no comments |

VIDEO: Three Tips to Establishing a Better Overhead (Snatch Catch) Position

…. Starring Coach Ryan

Have you struggled with joint mobility when you are trying to perform Olympic Lifts? You’re supposed to catch the weight straight overhead… but your arms don’t go that way?

Whether you’ve had difficulty with the Overhead (Snatch) or Front Rack (Clean) positions, then this video is for you. Join Coach Ryan as he describes and demonstrates Three actions you can take to increase your lat muscle flexibility and shoulder mobility. He’ll have you catching your Oly lifts like a champ!

 

 

Interested in learning more?
www.wildcatcrossfitcom
Click here to read more about the OlyOne Special Series!

Here is the sign up link for the OlyOne Olympic Lifting Series Starting Feb 5th:

 

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!