The Body Fat Thermostat, by Noah Providence

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Jen Wirth | March 29, 2019 | no comments |

The Body Fat Thermostat

By, Noah Providence

Kathy had been eating pretty well for many years, but she was stuck. Stuck at 30 pounds over what she wanted to weigh. She was at a plateau and couldn’t break through. Her food choices were better than most, and she wasn’t overeating. The problem was that Kathy wasn’t leveraging the assistance of her own fat burning hormones. In fact, they were working against her. It has to do with a hormone called leptin.

Leptin is produced by our fat cells. It’s job is to tell the brain when we have adequate energy reserves (body fat). This feedback system had become dis-regulated, like a thermostat set at the wrong temperature. By simply changing some food ratios and timing, Kathy has been able to re-set her body fat “thermostat” to work to her advantage and finally break through that long-standing plateau. Kathy now feels great and weighs less than she has in 20 years.Chicken and Kale Sauté

If you have goals related to nutrition, let me help you. I have supported hundreds of people to successfully implement eating programs to lose weight, improve performance, and achieve better overall health.
It’s easier than you might think. You can leverage the power of your own hormones to achieve your goals. You can manage hunger, and initiate fat burning with some relatively simple changes. You don’t need to starve yourself to lose weight or get lean. By eating delicious, nutrient dense foods in the proper ratios, you will heal your metabolism, and become efficient at burning fat for fuel.

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