SUNDAY, JANUARY 6TH 2019

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Ryan Barlow | January 5, 2019 | no comments |

9:00AM HAM SQUAD WORKOUT

Partner WOD (45min. Time Cap):

10 Rounds of:
15 Wallballs (20/14)
9 HSPUs
3 Power Cleans (165/115)

Immediately into;

50 Cal Bike/Row/Ski
50 Pull-Ups
100 Push-Ups
150 Air Squats
50 Cal Bike/Row/Ski

Immediately into;

400m Farmer Carry w/ one KB (75/53)
100 Russian KBS
400m Farmer Carry

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