SUNDAY, JANUARY 27TH 2019

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Ryan Barlow | January 26, 2019 | no comments |

A) 9:00AM HAMSQUAD WOD (FOR TIME):

SUNDAY – MASH!
On a Running Clock:
3 Rounds: (mins 0:00-17:00)
15 Power Snatch (95/65) (75/55)
45 Double Unders (2:1 Plate Hops)
15 OHS
45 Double Unders

Rest 3min
For Time: (mins 20:00-37:00)
5-4-3-2-1 Rope Climbs
400m Run after each set of Rope Climbs
**Sub 3:1 C2B Pull-Ups for Rope Climbs if needed

Rest 3min
2 Rounds: (mins 40:00-50:00)
25 Sit-ups
20/15 Cal Row/Bike/Ski
15 Front Squats (115/80) (95/65)

Score is total time for all three workouts!

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