Set yourself up for winning the day.

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Noah Providence | August 24, 2018 | no comments |

I wake before sunrise, walk to the kitchen, fill a glass of water and add a pinch of sea salt and drink it down. This is the first thing I do every day and has been for the past year and a half. The glass of water is actually the first thing in a series of actions that I call my morning ritual. I’m not the first one to discover the unexpected and powerful benefits of committing 10-15 minutes every morning to getting right. Tony Robbins calls it “priming”. Tim Ferris, Oprah Winfrey, Jocko Willink (author of Extreme Ownership) and many other high performers swear by the necessity and value of having a regular morning routine. My routine takes around 10-15min and goes like this.

1. Big glass of water

2. Breathing exercises

3. Gratitude practice

4. Visualize my day



In addition to the 4 practices above, I’ve also found it helpful to refrain from any news, emails, social media, texts etc until after my practice. And of course, lay your workout clothes out the night before.

In my next post I’ll go into detail about the Wim Hof Method breathing exercises I practice. Subsequent posts will detail other daily practices that have brought me more clarity, energy and improved health. Until then, I encourage you to get started. Create your morning ritual. Customize it. Then do it every day.

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