SATURDAY, NOVEMBER 24TH 2018

Home / WOD / SATURDAY, NOVEMBER 24TH 2018
Ryan Barlow | November 23, 2018 | no comments |

7:30 TEAM METCON

“Fair Share”

Teams of 3
2 Rounds (30 Minute Time Cap)
200 Meter Run (Each)
60 Power Snatches (75/55)
200 Meter Run (Each)
60 Box Jump Overs (24/20)
200 Meter Run (Each)
60 Thrusters (95/65)

S1/MRx: PS (65/45); THR (85/55) Box Step Overs (24/20)
S2/MS: PS (45/35); THR (65/45); Box Step Overs (20/14)

8:00AM MOBILITY & RECOVERY

Group ROMWOD. Let’s get swole and flexy together!

9:00AM STRENGTH & SKILL

Ring Strength and Stability

Every 2min x 5 rounds:
8 Tempo Ring Dips
8 Tempo Ring Rows

Deadlift Strength and Technique

We are going to hammer in some good form on these moderately heavy deadlifts. Every rep will be perfect!

4 Sets of 3 Reps @ 70, 75, 80 ,85%

 

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