SATURDAY, NOVEMBER 10TH 2018

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Ryan Barlow | November 9, 2018 | no comments |

Coach Zach Bubolz subbing for Ryan Barlow (Olympic Weightlifting Seminar). Be prepared for anything…

Let’s show Zach a good time gang! Get up and hit it hard.

7:30AM METCON WOD

8:30AM MOBILITY & RECOVERY WOD

9:00AM STRENGTH & SKILL WOD

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