OLYMPIC LIFTING Q&A: HOW CAN OLYMPIC LIFTING BENEFIT ATHLETES WHO PLAY TEAM SPORTS?

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Jen Wirth | January 30, 2019 | no comments |

OLY Lifting Q&A: How Can Olympic Lifting Benefit Athletes who Play Team Sports?

(EXCERPT VIDEO) from an OlyOne Q&A With Coach Ryan

 

In this video, Wildcat’s Coach Ryan talks about how Olympic Lifting helps improve sports performance, and increases athlete safety out on the field.

All the things that are beneficial when you play a team sport: Coordination, speed, power, and accuracy, Olympic Lifting helps you to develop. Olympic Lifting also strengthens joints and helps to increase your mobility and the range of motion of your muscles. This will protect your body from injury.

The Clean and Jerk and the Snatch, when performed properly, require an incredible amount of coordination. As you get better at these lifts, you will see that improvement translate into improvements in your performance in your practices and games.

Listen to Coach Ryan as he further discusses the benefits of Olympic Lifting.

The OlyOne Olympic Lifting Series Starts Feb 5th.

Interested in learning more?
https://www.wildcatcrossfit.com/olyone-olympic-weightlifting-series-coming-to-wildcat-on-february-5th/

Use this sign up link for the OlyOne Olympic Lifting Series Starting Feb 5th!

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