Nutrition

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WE HELP YOU LEARN HOW TO FUEL YOUR BODY AND GET FIT!

Good health begins with what you put into your body. It’s the foundation for everything and it doesn’t have to be confusing! Add a solid nutritional foundation to an exercise regimen such as CrossFit and you have the recipe for success! Let the EatSmart nutrition team teach you how to take it to the next level and reach your goals!

Our Nutrition Coaching Program is unique and is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if you could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Our Eat Smart 5 Week Program includes:

  • Starting biometrics, measurements, weight, fat %. So you’ll be able to clearly document your progress
  • A personalized step by step nutrition program
  • A pantry stocking shopping list so you can stock up your healthy kitchen
  • “In the Kitchen” video cooking demonstrations with simple, fun, delicious dishes to add to your menu
  • Weekly email check-ins
  • Our “Eating out In Tucson” guide to help you find healthy options for dining out
  • Wrap-up session with end of program biometric testing and long-term success planning

 

Schedule your free nutrition consult to get started;

Free%20Nutrition%20Consult

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