MONDAY, OCTOBER 29TH 2018

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Ryan Barlow | October 28, 2018 | no comments |

A) STRENGTH/POWER (FOR WEIGHT)

Back Squat (Week 3 of 4)
MAX OUT WEEK
Complete a few warm up sets, and then:

5 Reps @ 75%
3 Reps @ 85%
Try for a new 100%

In between sets complete 15-20 HEAVY Russian KB Swings. These should help the core stay active during your squats and INCREASE your totals. Try something you may not have swung before 🙂

B) METCON (FOR WEIGHT)

15min. EMOM:
Min. 1) 12/9 Cal Assault Bike
Min. 2) 9 TTB
Min. 3) 3 Squat Cleans (Climbing)

The Squat Cleans are the focus here. Try and get up to something heavy! Start around 60-65% of your 1RM. After the heavy back squats you should be feeling STRONG 🙂

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