MONDAY, OCTOBER 22ND 2018

Home / WOD / MONDAY, OCTOBER 22ND 2018
Ryan Barlow | October 21, 2018 | no comments |

A) STRENGTH/POWER

Back Squat (Week 2 of 4)
Complete a few warm up sets and then:

3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%

*In between sets, complete a 1 min. Weighted Plank Hold (45/25). If you squat correctly, you should feel the fatigue from these Holds in you squats. If you cannot sustain a 1min. Hold with the prescribed weight, scale down or do an unweighted plank.

B) METCON

AMRAP14:
7 Cal Assault Bike/Row/Ski
7 Power Clean and Jerks (135/95)
7 Wall Balls (20/14)

S1/MRx: PC+J (95/65)
S2/MS: PC+J (75/55), WB (14/10)

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