MONDAY, OCTOBER 15TH 2018

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Ryan Barlow | October 14, 2018 | no comments |

A) WEIGHTLIFTING (FOR REPS)

Back Squat (Week 1 of 4)

5 Reps @ 65%
5 Reps @ 75%
Max Reps @ 85%

*In between sets, complete a 1min. Weighted Plank Hold (on your hands) with a 45/25# plate. If you squat correctly, you should feel this core fatigue set in on your heavier rounds 🙂

S1/MRx: (25/15)
S2/MS: Unweighted

B) METCON (FOR REPS)

AMRAP15:
200m Run (sub 12/10 Cal Row/Bike if necessary)
10 Wall Balls (20/14)
2 Squat Cleans @ 50% of 1RM

*Every TWO rounds guys add 10# plates and girls add 5# plates to their bar.

S1: Do not add weight to the bar
S2/MS: Do not add weight to the bar, WB (14/10)

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