MONDAY, NOVEMBER 26TH 2018

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Ryan Barlow | November 25, 2018 | no comments |

A) STRENGTH & POWER (FOR WEIGHT)

Tempo Back Squats (5 second descent, explode up)

6 Sets of 5 Reps (climbing)

End with a heavy set of 6. Watch the clock on the descent and really SLOW it down. Form and depth is our focus today.

In between sets complete 30 second Pigeon Stretch on each side.

B) METCON (FOR TIME)

Cereal Killers (18min. Time Cap)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Thrusters (50/35)
Toes-To-Bar
Burpees

S1/MRx: THR (40/25); Hanging Knee Raises
S2/MS: THR (25/15); V-Ups

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