Inversion Workshop April 13th

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Noah Providence | March 24, 2019 | no comments |

Get Inverted

Handstands, Handwalking, Handstand Push-ups. Join coaches Ryan and Noah to take your upside down work to the next level. Wherever your at in your development of handwalking and handstand push-ups, you’ll benefit from the drills and exercises you’ll learn. Expect to come away from the workshop with a clear understanding of how to get upside down and move.

You’ll learn and practice:
– strength progressions
– alignment principles
– drills for ongoing skill development
– inverted balance awareness
– confidence in being upside down

When: Saturday April 13th from 10:30 to noon
Where: Wildcat Crossfit
Cost: $30 Register

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