Ryan Barlow | January 21, 2019 | no comments |

How Serious Are you About the CrossFit Open?

The CrossFit Open is almost here. For those of you who are unfamiliar with the CrossFit Open, here is a quick overview. The CrossFit Open began in 2011 as an opportunity for the worldwide CrossFit community to compete together as one family. The event lasts five weeks and consists of one workout per week. Each one of these workouts is announced on Thursday night and must be completed (you must submit your score and have a judge’s signature) by 5PM Pacific time on the following Monday. These workouts are incredible tests of work capacity, strength, and skill – the top finishers in each region moving on for a chance at the CrossFit Games (until this year). Sounds like fun, right? It is!

And despite CrossFit’s desire to program constantly varied functional movements, there are only so many movements that Dave Castro (CrossFit Games Director) can throw at us. Over the course of the past 8 years, only 19 movements in total have appeared in an Open workout (see the chart below). Which means we can prepare accordingly.

Over the course of the next few weeks, you will see all of the above movements (and others) in our standard programming. However, the most complicated of these movements always require more practice time in order to achieve mastery. Think about adding a few minutes of double under practice, muscle-up drills, and/or olympic lifting to your daily routine. Improving these high-skill movements is sure to have a dramatic impact on your performance in the upcoming 2019 CrossFit Open. If you would like additional guidance, practice, and feedback on the Olympic lifts, snatch (appearing 100%) and clean (appearing 71.4%), please consider registering for my upcoming OlyOne series. In these classes, I will be able to dissect each lift and provided specific and individualized feedback for each lifter.

So who’s ready to crush the 2019 CrossFit Open? I cannot wait to cheer you on (and maybe no-rep you if I’m your judge) in only 5 weeks. Good luck and happy CrossFitting!


Ryan Barlow, CF-L2

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