FRIDAY, OCTOBER 19TH 2018

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Ryan Barlow | October 18, 2018 | no comments |

A) METCON (FOR TIME)

“Running From Holley” (35min. Time Cap)
For Time:

800m Run

10 Rounds:
5 Wall Balls (20/14)
3 Burpees
1 Power Clean (185/125)

800m Run

10 Rounds:
5 Wall Balls (20/14)
3 Burpees
1 Power Clean (185/125)

*There is no break between sections, just keep moving!

S1/MRx: PC (155/105)
S2/MS: PC (115/75), WB (14/10), Run 600m instead of 800m
Rx+: PC (225/155)

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