FRIDAY, NOVEMBER 30TH 2018

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Ryan Barlow | November 29, 2018 | no comments |

A) METCON (FOR REPS)

Flex Friday!!!

35min. AMRAP:
10 Power Cleans (135/95)
200m Run
10 Bench Press (135/75)
200m Row
10 HSPU
8/6 Cal Bike

S1/MRx: PC (115/75); BP (115/55); Box/Pike Push-Ups
S2/MS: PC (75/45); BP (75/35); Hand-Release Push-Ups

Okay so this one is going to work a little differently than normal. The only Reps we will be counting are the Power Cleans, Bench Press, and HSPUs (30 Reps/Round). The rest of the work is just there to keep the heart rate up and allow for some active recovering in between movements. The “Cardio” is essentially interchangeable, if equipment is taken when you need it just do one of the other options and come back to it. What I don’t want though is sticking to one type of mono structural work and avoiding the others (unless injury requires it). Try to get one Run/Row/Bike per round 🙂

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