FRIDAY, JANUARY 11TH 2019

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Ryan Barlow | January 10, 2019 | no comments |

A) ENDURANCE METCON (FOR REPS)

5min. EMOM x 6 Rounds (30min total):
Min 1) 12/10 Cal Row
Min 2) 15 Hand Release Push-Ups
Min 3) 15 American KB Swings (53/35)
Min 4) Max Rep Burpees
Min 5) Rest

Repeat 5 more times.
Score is total number of burpees completed!
Can you go over 100? Over 150?!
Based on class size, stagger start and/or swap minutes 1 and 3. Try to avoid going directly from HRPU into burpees!

S1/MRx: Standard Push-Ups; AKBS (44/26)
S2/MS: 10/8 Cals; Assisted/Knee Push-Ups; AKBS (35/18)

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