FRIDAY, DECEMBER 7TH 2018

Home / WOD / FRIDAY, DECEMBER 7TH 2018
Ryan Barlow | December 6, 2018 | no comments |

A) STRENGTH/POWER (FOR WEIGHT)

Push Press (5 x 5 )
5 sets of 5 reps (climbing in weight)

In between each set complete 20 HEAVY Russian KB Swings. Try something you have never tried before today 🙂

Score is heaviest set of 5 unbroken Push Presses.

B) METCON (FOR REPS)

2min. AMRAP:
200m Sprint
8 Alt. DB Snatches (50/35)
Max Toes-To-Bar in remaining time

Rest 1min. x 4 Rounds

S1/MRx: (40/25)
S2/MS: (25/15)

*Score is TTB only
*I really want you to move quickly today! You should be running as fast as you can and hitting the snatches unbroken.

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