CrossFit New Year’s Resolutions?

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Cara Silverstein | January 2, 2017 | no comments |

The start of new year is a great time to commit to new goals.  So often, new year’s resolutions include health and fitness goals.  Within CrossFit you’ll find some really motivated people; the culture itself attracts the highly motivated. Even still, it can help move you forward to set goals – landmarks of achievement.

By Photos public [Public domain], via Wikimedia Commons

Have you defined your goals for the new year?  If not, here are some great ideas to get you started.

10 New Years Resolutions for CrossFitters

  1. ‘Get’ your pullups
  2. Make sure you’re out of bed early enough to get to that morning class.
  3. No more cherry picking your workout – show up even on days you don’t like the WOD
  4. ‘Get’ your handstand pushup  (or simply ‘get’ your handstand)
  5. Stop comparing yourself to others
  6. Quit sugar
  7. Participate in a competition
  8. Do the RX on a WOD
  9. ‘Get’ double unders
  10. Shave a minute from your ‘Fran’ time


With Wildcat’s new format, it will be easier than ever to make progress and track that progress.   The new emphasis on training vs. simply exercising is designed to produce results.  Want to see greater results this year with your fitness program? Make sure you’re coming into Wildcat regularly.  They’ll be tracking certain movements over the course of the month on one of the white boards, so when you’re hitting PR’s (personal records), you’ll know it.

Now is a great time to push yourself a little bit harder and see those goals materialize.

What are your CrossFit goals for 2017? Share them in the comments and let’s make them happen!

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