Christmas Day CrossFit

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Noah Providence | December 24, 2016 | no comments |

YES, YES, YES, we have a Christmas Day class.
9:00am
The 12 days of Christmas
1- 100M run
2- Power Snatches (115/75)
3- HSPU
4- Chest To Bar
5- Burpees
6- Toes 2 Bar
7- Unbroken Wall Balls (14/10#)
8- American KB Swings (53/35)
9- Box Jumps (30/24″)
10- Hang Power Cleans (115/75)
11- Front Squats (115/75)
12- Dumbell Manmakers  (45/25)

☃️☃️??????????

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