Cheesy Primal Biscuits

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Noah Providence | December 17, 2018 | no comments |

Most of us grew up with bread as a staple. And breads—or, more likely, rolls and biscuits—at the holidays took on a special significance. Maybe a certain person in the family always made the best kind. Perhaps it was a long-time family recipe. Whatever the case, passing the breadbasket at the holiday table holds meaning for us still, even when we’ve forgone grains for the sake of better health.

All this said, there are ways to enjoy these “traditional” foods when it means the most to us. These cheesy keto biscuits are one such recipe. Hint: make a double batch—because you’ll be competing with the non-keto eaters for these goodies.

Servings: 5 larger biscuits

Time: 25 minutes

Ingredients:

  • 8 eggs
  • 1/2 cup butter or ghee, melted
  • 1/2 teaspoon salt
  • 2/3 cup coconut flour
  • 1 teaspoon arrowroot powder
  • 1/2 teaspoon aluminum-free baking powder
  • 1 cup sharp cheddar or asiago cheese, shredded

Instructions:

Preheat oven to 400ºF/204 ºC.

Whisk together eggs, butter, and salt.

In separate bowl, mix coconut flour with baking powder. Whisk dry ingredients into egg mixture. Stir in cheese.

Drop by tablespoonfuls onto greased baking sheet. Bake for 15 minutes.

Nutritional Info (per serving 3 biscuits):

  • Calories: 444
  • Carbs: 5.4
  • Fat: 36
  • Protein: 17

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