Classes We Offer

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CrossFit “WOD” Workout of the Day

Our daily workout classes, posted in advance on our website. The CrossFit WOD involves combinations of different elements, depending on what the focus of the workout is. Some WODs may be more strength focused and involve weightlifting, others may be more skill-intensive, or conditioning oriented. Many of the metabolic conditioning workouts will feature a prescribed (“Rx’d”) weight to use for one or more components of the workout; while prescribed weights are listed as benchmarks, the weight listed for any workout can always be scaled to what is appropriate for each individual. Held throughout the day weekdays (see our Class Schedule).

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Mobility

Using lacrosse balls, resistance bands, foam rollers, barbells, and kettlebells, our Mobility class focuses on increasing tissue flexibility and joint range-of-motion, and improving movement and positioning. Different joint regions of the body and common mobility problems are addressed each class. Saturdays 8:30am

Nutrition

Our 4 Week Nutrition Coaching Program is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change without the stress of “dieting”.

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H.A.M. SQUAD

Going H.A.M. HAM is an acronym for going “Hard As a Mother-eff-er.” Sunday HAMsquad workout will be a harder workout than our daily WOD. Athletes are pushed to the edge by this workout, and they draw strength from each other to get the work done. Come in Sundays at 9am for a fun but always challenging workout.

Sundays at 9:00 am.

Yoga

Traditional Hatha Yoga. Asana (postures), Pranayama (breathwork), and Meditation.   Sundays at 10:45 am. And Wednesdays at 6:30 pm.

Starts March 14th.

 

 

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