Yvonne’s CrossFit Journal: August 21-24, 2017

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Jen Wirth | September 2, 2017 | 1 comment |

Yvonne’s CrossFit Journal : Aug. 21-24, 2017

By, Yvonne Moreno

08/21/2017

Hey guys…it’s Monday and I came into the gym so excited to get this week started. I had a great week last week, even though I wasn’t able to make in every day as I’d hoped, I still did my steady three days. I feel like I’m cheating when I don’t work out every day, but as long I make it in 3 times I guess I’m ok.

So I walk in on a Monday high and then I look at the board!!! Dude, big mistake! I just kept staring at it wishing it to go away! I tried to wipe it clean, but Ryan was right there and I couldn’t bypass him! Happy Belated Birthday Ryan, 26 years young…ahhh to be that young again! Anyway, I digress because I don’t want to talk about the WOD today … much less tell you how much it sucked!!

Today Coach Drew decided that everyone was going to run and run we did! Get this. Today was a 12 minute AMRAP of a 200 meter run and a KB chain (swing, snatch, clean and press), adding one rep with each new round. I was dying!! I ended up doing 5 rounds, which is pretty good. We finished off the day with a 8 minute grind of 8 half kneeling KB press, 6 renegade rows, and 4 strict toes 2 bar. For the toes to bar, I modified it by doing leg raises (laying down and raising both legs up at a time towards your head.)

It was a good workout and it really didn’t kill me as much as I thought it would. I just think about getting through it instead of worrying about it. I’ve found this method to be most helpful in CrossFit when the exercise is not hard, but requires a lot of cardio. Just run until you can’t, right?

8/22/2017

Big day today folks!! Let me start by saying that the very first time I came in to do my very first WOD on June 29, 2017 the first item on the warm up was a 20 second jump rope. I couldn’t jump high enough off the ground to get the rope under my feet, so I put the rope away and continued with my go to work around: small toe jumps.

From that day, I’ve always just done this movement whenever single or double unders were on the whiteboard. Jumping rope is one of those activities that I had put in the “Someday” column, along with running.

Well, I’ve been running for a few weeks now. I’m not a very good runner and I probably make runners cry when they see how I run, but I try, and I move, and I just do it.

Today, the workout included 50 double unders and so Jen asked me about jumping rope. I told her that I just do the work around and left it there, but I thank God that Jen didn’t leave it there. She said, “Well maybe someday soon you’ll be able to jump rope. Do you want me to show you how to choose the correct size?”

“Sure,” I said humoring her. She proceeded to tell me that in order to size a jump rope correctly, you step on the rope with one foot and pull the ends of the rope towards your armpits. The rope, not the handles, should come up to your armpits. As it happened, the first rope I chose was the right length.

“Try it,” Jen said.

In my head I was thinking, “If you build it, they will come.” And then …

I FREAKING JUMPED ROPE!!!

I can’t do Double-unders, but I can do about 20 singles at a time. That damn rope goes under and over and I am jumping high enough to get it done!!!

Yes, you read that right, I can jump high enough to get that rope under and over!!! Man, I almost cried!! Baby steps folks!!

Jumping rope might seem like a pretty small thing to you, but for me, I hadn’t jumped a rope since I was in elementary school. This Is Huge.

Yes, you read that right,
I can jump high enough to get that rope
under and over!!! Man, I almost cried!!

Today was one of those days that make all of this worth it. The small victories are much sweeter than any double chocolate cake with chocolate frosting will ever be!

Well hot damn…I can jump!!!!

8/23/2017

Ok, so yesterday I was so excited about JUMPING ROPE that I jumped until I couldn’t jump anymore! I am so so sore, and I swear that last night I heard my feet saying, ‘WTF?!?’

Today, we started off the workout with two rounds of a 200 meter run and lunges. It was raining and Lauryn made us run anyway. She’s relentless!! Its true that I now run a little, but I’m still not used to running a whole lot, and those runs wore me out, but as always I just got it done. This is my mentality lately: Get It Done! Running is not my favorite, but I get it done!

This is my mentality lately: Get It Done!
Running is not my favorite, but I get it done!

We continued on to work on Deadlifts and Box Jumps. This workout consisted of 5 rounds of 5 Deadlifts (increasing) and 3 Box Jumps. I’m still substituting the Box Jumps with step up onto a low box. I tried for one two feet jump, but I’m still not there yet. I like these workouts because I’m working at my own pace and I can take it slow. I ended up at 95 pounds, which I believe is my max at Deadlifts.

For durability we did 4 rounds of 10 leg raises, 10 KB Russian Twist and a 30 second plank. My core was screaming at me to stop! The original workout required hanging leg raises. As this is not something I can do, I did leg raises and I think achieved the same result: TO BE SORE AS ALL HECK, am I right? The 30 second plank was on point for the first 2 rounds, however the last two were broken into 10 second bursts. Today wasn’t hard as far as movements, but it was very effective at leaving me feeling like I worked out for five hours instead of just one!!

8/24/2017

Barbell Hour!

I came in early today and joined this awesome class. I’m all about learning lifting technique and this is the class for that.

Today we worked on Deadlifts, Power Cleans, and Front Squats. I wanted to come to Barbell Hour because I realize that I need work on my form. I stayed on one weight even thought the workout was written as increasing weight each round. Noah agreed that working on my form is a-ok in this class.

When working with weights, you have to make sure that you are doing so correctly so as to avoid getting hurt. I love that I can come to class and say, “I need to work on this or that,” and there’s always someone there to help me. I’m getting better day by day and it’s thanks the wonderful coaches who have worked with me to make sure that my form is good and helping me to push myself to my full potential.

Have a great weekend and hope to see you at the gym!!!

 

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